Women & Fitness Boxing Training - 6 Girls Only Tips To Tone Up, Lose Weight And Get Fighting Fit
A growing number of girls are “over” aerobics classes along with the trendy treadmill scene.
Of the greater than 50 000 people I have educated Fitness Boxing to over the previous 16 years, over half are girls. Here are just 6 of my best “girls only” boxing fitness tips.
Whether you are a lady, or a Personal Trainer who trains girls or perhaps you work out with a girl, this advice will provide excellent results.
One of my very best pupils, Lizzie, punches greater than many men. She says she’s always been told, as the majority of women have, to be “a great little woman.”
Practical Tip: Give yourself permission to find healthy, punch hard and go for it!
Two - Women want to learn correct punching technique. Women are great to educate cause they arrive as beginners with “a empty cup.” Men frequently “know everything,” already when it comes to throwing a punch. They can be more difficult to teach and they frequently try too hard. Ladies appear to understand that it’s not all about brute force.
Practical Tip: Begin Fitness Boxing having an open mind. Do your best not to induce it. Just unwind and learn the fundamentals of good technique. Practice slowly in front of the mirror - and you will get fitter, faster.
3 - Women want to work their mid sections and reduced bodies. A good punch means using the right muscles. Along with the right muscles will be the legs, Abs and heart. Unfortunately too many Trainers think a punch is just about using your arms. But the arm is merely the nail, while the hips and thighs are the hammer. The hammer drives the nail.
Practical Tip: locate your power centre - just like in yoga or Pilates. Connect your lower body to the ground as possible punch. To put it differently plant, then punch. This may force those lower body muscles to action and create power.
4 - Women do not wish to perform Boutique Boxing. Women don’t want to do Boutique Boxing or Box Aerobics. They want to do the actual thing. Not an actual fight but they want their work out to be as accurate as possible - actual sweat and actual outcomes.
In other words don’t combine your boxing with too many “box-aerobics” moves such as celebrity jumps and endless push ups. Keep it real.
5 - Women must wrap their hands, like boxers do. Like men, women will need to wrap their hands properly. This can look to be a small thing, but really it’s a big thing. Hands are delicate, women’s perhaps more than men’s. Unless you are a street-fighter in your free time, your palms are probably not used to punching. программа тренировок для девушек spend a ton of money on training shoes, but also will need to care for our hands.
Practical Tip - Use hand wraps and proper 8,10 or 12 oz Boxing Gloves, with good padding. Your punches will probably be more challenging and you’ll have more confidence providing you a superior physical fitness workout.
6 - Women will need to be paired with the perfect partner. Boxing, even for fitness, is an effect sport. A big man can bring in two or three hundred pounds of instant force in one punch. The partner who ‘grabs’ that punch with punch mitts (a.k.a focus mitts) is going to have rattled. I see this in fitness classes often. Big, crazy punching men attacking the punch mitts using complete power, held by a smaller female (or male) partner. That is a dangerous.